As Anti-Hangover: Take 3 capsules of WrecOver before drinking and another 3 capsules after drinking.
As Daily Vitamins: Take 1-2 capsules daily to help detoxify and support your liver.
This is already a necessity when I go out and drink. So far, so great! I never get hangovers with this supplement. I also take it for my daily vitamins and my friends love this too. Highly recommended!